Taking Care of Me

It’s important to realize that as individuals, we exist in three parts: spirit, body and soul. This is something I wish I had full knowledge of at a younger age. Soul: mind, will and emotions The mind, as it turns out, is a very powerful tool, it is the most powerful aspect of self. Everything begins […]

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21 Day Cleanse

As I write this post, I’m on day 5 of 21 Day renewal. My Daily goals are 1. Meditate on the word 2. Say positive affirmations 3. Drink warm water with fresh lemon 4. Eat clean 5. Drink at least half my body’s weight in fluid oz (water) I have done relatively well, but I […]

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